Pilates In San Diego Uniting Mind, Body, and Soul

Pilates unites the mind, body, and soul in a way that eases tension, reduces risk of injuries, and promotes health and well being. Regular practice will help develop overall muscle strength, flexibility and mobility. 

Pilates is a great way to improve your endurance in other physical activities. After a run, or heavy workout, Pilates will help your body recover through stretching, strengthening, and lengthening the muscles you were just working on.

Pilates not only helps improve your body, but also helps with breath and flow. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.