Physical Fitness should be a fun experience not an activity that is treated like a task. Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture.
At Mission Beach Pilates, we are here to answer your questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.
Mission Beach Pilates offers state of the art equipment, personal attention and cutting edge training methods. Our studio offers high energy as well as traditional pilates workouts geared to members achieving their desired goals. Pilates Training should complement the individual lifestyle from the weekend warrior, most athletic to the deconditioned client. Our instructors integrate the original principles of Joseph H. Pilates with the latest research and a wealth of adaptations. Our class routines always vary so it's impossible to get bored. You will see an increased improvement in core strength, functional movement, balance and posture. As with any new fitness routine “PATIENCE and PERSISTENCE are vital qualities in the successful accomplishment of any worthwhile endeavor” -Joseph H. Pilates.
At Mission Beach Pilates, we have a very comprehensive approach to pilates training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your gym regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.
The exercise and diet plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, or build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness and nutritional plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.
Newcomers aren’t the only ones who benefit from our studio classes. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level.
Get in shape with Mission Beach Pilates